There are many ways to be active
It doesn’t matter what you do or where you are as long as 2 and a half to 5 hours of physical activity a week for adults.
What’s really important is that it’s fun, because if we’re enjoying it, it’s a lot easier to keep going.
You also don’t have to be physically active at the same time. Try doing two 15-minute sessions or three 10-minute blocks of activity. Everything has value!
It doesn’t take much… walking is perfect because it’s easy and you don’t need any special equipment to do it.
What’s even better is that walking can be incorporated into everyday activities such as going to school, work, or shopping, and walk at least some distance.
Other ways of being active are:
– playing with children
– playing sports walking the dog
– swimming
– cycling
-dancing.
Why not try something new together?
Trying new activities and learning new skills is also possible:
– creates a sense of accomplishment
– boosts confidence to make more changes in our lives.
If you want to get in shape and reap even more benefits, try incorporating vigorous activities like running, fast-paced sports and strength training exercises into your daily routine. your week.
How to exercise regularly
Choose the right time
– If you get home too tired at night, try going for a walk at lunchtime. Or if you’re free in the evening, check to see if there’s an activity or exercise class in your area.
– includes an activity as part of the trip. Small changes to your daily routine, such as walking halfway to your destination, all count towards reaching the goal.
Find activities that work for you
– Being more active might just mean spending more time doing things you already enjoy doing, such as gardening or walking the dog
– Join a sports club, local recreation or fitness
– meet friends for a walk or bike ride
– park and walk the rest of the way
– take the stairs
– walk and talk to a friend in the previous half hour when going for coffee –
– continues a sport or an activity that you used to love.
If you find something you like, you’re more likely to keep it.
Walking is a great way to start
Regardless of distance or speed. Just three 10-minute walks a day can put you on the right track.
The SA Walks page can get you started with:
– ideas for cool places to visit
– information about walking groups and events
– walking programs
– ideas to get you started and Continue when you are fit.
Be Actively Prepared
It’s never too late to start, because no matter what stage of life you’re at, it’s important to stay active – even as you get older, you may already be inactive for a long time while or you have just been outdoors.
Pages Be active at all ages and stages is a good place to get information on the activities that are best for you.
Reference by sahealth.sa.gov.au
